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Meditation for Beginners

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What I will learn?

  • Any one who wish to start their meditation journey can Join

Course Curriculum

Day 1: Introduction to Meditation
Here we will be learning about history of meditation Various styles of meditation Postures & setting of Meditation

Day 2: Mindfulness and Presence
Here we will Learning about Mindfulness We will practice Mindfulness Meditation Q&A

Day 3: Cultivating Positivity
Here we will learn about the Mind's Tendencies We will Practice Loving-kindness Meditation Q&A

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Free
Free access this course
Enrollment validity: Lifetime
  • Level
    Beginner
  • Duration
    1 hour
  • Last Updated
    August 25, 2023

A course by

U
RG

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meditation meditation for beginner
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